Beginning Yoga Poses

To many newcomers to yoga, this ancient practice can seem like impenetrable. It's easy to get caught up in the belief that yoga is exclusively the realm of young, fit, strong, flexible people. While there are plenty of advanced yoga poses, yoga is a practice that's...

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Yoga Benefits: Pranayama

One of the more intriguing yogic practices is "pranayama", or yogic breathing exercises. "Prana" means "vital energy" in Sanskrit, and accordingly pranayama is a yama -- a yogic discipline -- dedicated to the regulation of the body's vital energy, via breathwork. Whether you're dipping your toes...

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