Yoga Benefits: Pranayama

One of the more intriguing yogic practices is "pranayama", or yogic breathing exercises. "Prana" means "vital energy" in Sanskrit, and accordingly pranayama is a yama -- a yogic discipline -- dedicated to the regulation of the body's vital energy, via breathwork. Whether you're dipping your toes...

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7 Reasons to Plan a Yoga Vacation

When you're looking for the perfect excuse to get away from the regular hustle and bustle of every day life, nothing will work better than a yoga vacation.  While an Atmani Tour is not technically a 'yoga vacation,' it's more of a 'wine tasting and...

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How Yoga Helped Me With My Expectations

I have experienced, through friends and organizations, that we often build up unrealistic expectations and create our own illusions about future moments. I have done this myself most of my life and in my relationships. We immediately build up a fantasy around the person we...

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