Creating a fall ritual

The season is changing and we can all feel it. The air feels crisper. The smells more earthy. The wind more noticeable. So why is it so important to acknowledge fall and have your own little ritual? This is my take on it from my different teachings...

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Beginning Yoga Poses

To many newcomers to yoga, this ancient practice can seem like impenetrable. It's easy to get caught up in the belief that yoga is exclusively the realm of young, fit, strong, flexible people. While there are plenty of advanced yoga poses, yoga is a practice that's...

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