Yoga Benefits: Pranayama

One of the more intriguing yogic practices is "pranayama", or yogic breathing exercises. "Prana" means "vital energy" in Sanskrit, and accordingly pranayama is a yama -- a yogic discipline -- dedicated to the regulation of the body's vital energy, via breathwork. Whether you're dipping your toes...

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Choosing The Best Yoga Vacation Spot

Many companies, yoga teachers, and vacation spots offer "yoga vacations" -- retreats where the visitors engage in hatha yoga. A yoga vacation can focus the mind, relax the spirit, and strengthen the body. It can even prepare you to appreciate everything your vacation spot has...

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