7 Reasons to Plan a Yoga Vacation

When you're looking for the perfect excuse to get away from the regular hustle and bustle of every day life, nothing will work better than a yoga vacation.  While an Atmani Tour is not technically a 'yoga vacation,' it's more of a 'wine tasting and...

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Get the Most Out of Your Yoga Vacation

An Atmani Wine/Yoga tour is not technically a 'Yoga Vacation,' we certainly can give some advice that will help you make the most out of your yoga experience whether it involves boutique wine tasting or not! A yoga vacation can be a relaxing, quite possibly life-changing, experience. Follow...

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The heartbeat of Sonoma County

My intention behind starting yoga and wine tours in Sonoma County came from a sincere longing, within my heart to help people connect with the earth and themselves. To heal the obvious disconnect that we can see throughout society. We live in a very stressful...

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Barn owls

I got a first hand experience with wine country barn owls in 2009 when I first came to California. My host for the first two weeks was a barn owl box builder who worked with many vineyards in Sonoma County. I had the chance to...

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How Yoga Helped Me With My Expectations

I have experienced, through friends and organizations, that we often build up unrealistic expectations and create our own illusions about future moments. I have done this myself most of my life and in my relationships. We immediately build up a fantasy around the person we...

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What is Ayurveda?

Ayurveda is a Sanskrit word and translates to “Science of Longevity” or “Science of Life”. This system was designed to evaluate the mind, body and spirit to offer unique techniques of self-care. Its was originally conceived in Northern India more than 20,000 years ago. Ayurvedic philosophy...

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